But Where Do You Get Your Protein? Building Muscle On a Plant Based Diet
Realistically, when we talk about wanting to lose weight, or be skinnier, we’re talking about losing fat. What we don’t often consider is that a huge part of this process is building muscle. When people go to the gym to lose weight, they get discouraged when the...
Social Media Motivation
Everyone knows social media is a highlight reel of our best and brightest moments. We are constantly comparing our everyday lives to everyone else’s color corrected, photoshopped, posed photos. Photos that only capture a moment, or 30 seconds, of that beach vacation,...
Don’t Go on a Diet, Get A Life
Before I actually get into the “meat” of it here, I want to start off with a disclaimer. When I say “it’s not a diet, it’s a lifestyle,” I’m not talking about one of connotations that surrounds the all out, total hippy, vegan world. I put honey in my tea, my car has...
The Meat Industry Kills More Than Just Cows- Why Our Planet is in Danger Too
I am just going to lay out the facts here, so be ready for a bit of information overload. There are 780 million people in the world who don’t have access to clean water, yet more than 70% of all the freshwater in the world is used in animal farming. A farm producing...